The Verdict Is...

So I have a strained trapezius muscle.  The nurse practitioner said the muscle was a huge knot.  That is also why my scalp hurts.  She gave me a muscle relaxer that I take at night that I hate.  It dries out my mouth so bad. It feels like I am recovering from a night of drinking.  I drink water as fast as I can, but it never seems to be enough.  Ice and rest were the rest of instructions.  I am not sure how I did it, but I am going to blame the Insanity workout.  I think I will wait a few months before I try it again.  For now it will be the elliptical and the treadmill for me.

Insanity

I started the Insanity work out yesterday.  All I did was the fitness test, and I had to stop myself from vomiting at the end.  It was intense!  I realized how out of shape I am while doing it.  I do go to the gym on a not so regular basis, but I guess I wasn't pushing myself enough.  I am still trying to lose the baby pooch that Hannah gave me.  Day 2 is today, and I am not looking forward to it.  I am sore after just a fitness test. I don't want to know what a real workout will do to me. Has anyone else tried the Insanity work out before?