The Verdict Is...

So I have a strained trapezius muscle.  The nurse practitioner said the muscle was a huge knot.  That is also why my scalp hurts.  She gave me a muscle relaxer that I take at night that I hate.  It dries out my mouth so bad. It feels like I am recovering from a night of drinking.  I drink water as fast as I can, but it never seems to be enough.  Ice and rest were the rest of instructions.  I am not sure how I did it, but I am going to blame the Insanity workout.  I think I will wait a few months before I try it again.  For now it will be the elliptical and the treadmill for me.