I am afraid to say it out loud (or write it down I guess), but I think my shin splints are healing. The horrible pain on the side is gone. I have tightness in my calves still, but with rolling and ice it goes away. I have been doing leg strengthening exercises as well as rolling every night. Plus, I think those few weeks off helped (as much as I hate to admit it.) I have been back to my regular schedule, and I am working on safely running without intervals. The last few runs have produced this:
These are new records I set this week. I don't know if it is the new watch (I love it!), the rest, or the compression sleeves, but I feel like I am flying now when I run. I have a 15K in 12 days. I had a time goal set for it which I quickly dismissed when the shin splints hit. I am still reluctant to go for the goal because of the bridges on the course. I am trying to find all the hills I can to work on it, but nothing can really prepare me for the bridges except running on a bridge. At this point, though, I am happy that I can run it.
Did I mention that the NYC marathon lottery is tomorrow? I am going to be pretty antsy waiting to hear from them.